Jordan ( Thursdays 4:30PM-5:30PM)
- 16.80 Canadian dollars$16.80
- 18 Street
Join Jordan for a therapeutic inspired Hatha class. A mixture of movement, meditation, breath work and mindfulness practices centered around self love and kindness. Practice starts with grounding and check in, then moves through postures that release tensions and create ease in the body, ending class in a guided mediation and shavasana that leaves you feeling centered and inspired to take on the day.
Cancellations require 24 hours notice to reschedule class. No refunds will be issued for missed classes, at this time I can only offer a reschedule to another class once payment is made.
648 18th Street, Castlegar, BC, Canada